I’ve been using the tea for about 3 weeks now however I’ve only started to incorporate the diet plan into it for a week. Even without dieting, the tea helped reduce bloating and improved my energy levels. Once I started using it properly I was consuming 1450 calories a day (tracked with MyFitnessPal) and exercising every now and again. I lost 0.8kg in a week! The tea is very refreshing & definitely helps to curb cravings & snacking! Absolutely love it! Thank you Niza!